CULTURCIDAL (John Hawkins) - The 7 Critical Things You Need to Do to Make a Change Stick in Your Life
Everybody wants to change things about their life, and almost everybody has a hard time making it stick.
Why? Part of it is that you may want to change something about your life, but it’s still the way that it is for a reason. Changing that trajectory can sometimes be harder than people think. Furthermore, the longer you repeat a pattern, the more likely it is to become a habit, which makes it harder to do something different. If it’s a good habit? That’s great. If it’s a bad habit? Not so great. So, how do you get over this and actually change things? Well, the traditional answer is to just make a decision, decide how things are going to be, and use your willpower to make it happen! This absolutely can work, but for most of us, willpower is a limited resource. When we spend day after day grinding it out, on the verge of failing,…Open
| Keywords | self-improvementproductivitymental-healthwellnessmindsetdisciplinehabitpersonal-growthhappinesshealthsuccessbehavioral-changemindfulnessaccountabilitypsychologycognitive-science |