NYTIMES (Jancee Dunn) - Walk This Way
Are there everyday activities that you can turn into a walk?
NPR (Will Stone) - High-intensity sprints can trigger molecular changes in the bloodstream
A new study finds that an all-out sprint may have unique benefits when it comes to the proteins and tiny molecules in your bloodstream.
A new study finds that an all-out sprint may have unique benefits when it comes to the proteins and tiny molecules in your bloodstream.Open
NPR (Andee Tagle) - 5 exercises that can prevent (and relieve!) pregnancy pain
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.Open
ABCNEWS - WATCH: Best cooldown moves for the end of your workout
James McMillian, the president of Tone House, a training facility in New York, is here to demonstrate the best cooldown moves for the end of your workout.
WASHINGTONPOST (Kyle Melnick) - His doctor’s prescription for his unbearable pain seemed absurd. It worked.
Gregory Maassen was nearly bedridden by a burning sensation that was later diagnosed as a rare form of neuropathy. He has found relief riding his e-bike across the country.
ABCNEWS - WATCH: Blast from the past! High-energy workout Tae Bo is back
Hanna Battah talks to Billy Blanks, a fitness personality who's introducing a whole new audience to the workout which surged in popularity decades ago.
NYTIMES (Sebastian Langdell) - Fitness Influencers Are Not Making Men More Fit
Manosphere fitness influencers are the wrong model. Health requires looking at life as a whole, not as an exercise in “optimization.”
NPR (Marielle Segarra) - Want to improve your agility? Try these 'explosive power' exercises
These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.
NYTIMES (Danielle Friedman) - These Dating Apps Want You to Meet at the Gym
A slew of new apps focus on connecting people who love to work out.
ABCNEWS - WATCH: How Shaolin monk training transformed NBA star Victor Wembanyama
ESPN senior writer Ramona Shelburne breaks down an epic postseason run and discuss his unique workout sessions.