NYTIMES (Ginia Bellafante) - Self-Help Influencer Nicole LePera Faces Litigation
Millions look to Nicole LePera for advice on how to achieve contentment and maintain healthy relationships. But her own story is complicated.
NYTIMES (Vivian Yee and Isadora Kosofsky) - The Enduring Popularity of ‘The Surrendered Wife’
The best-selling author Laura Doyle believes women can be too controlling. Many women — of all types — credit her with saving their marriages.
NPR (Marielle Segarra) - 4 ways to design a dreamy summer, according to a happiness expert
Don't let the season fly by. Gretchen Rubin, host of the Happier podcast, shares exercises to help you get what you want out of summer. Fill out the printable worksheet and stick it on your fridge.
NYTIMES (Ezra Klein and Kristin Lin) - This Is Why I Find Pema Chödrön So Essential
The 89-year-old Buddhist nun teaches the power of agreeing with your anxiety, instead of trying to run from it.
| Keywords | pema-chodronbuddhismmeditationanxietymental-healthspiritualitymindfulnessezra-kleinnytimesreligionwellnessself-helpcompassionpeacepsychology |
NPR (LA Johnson) - Welcome to 'Anxietyland' theme park, where the rides are no fun
From the Emotional Roller Coaster to the Worry-go-round, cartoonist Gemma Correll walks us through her brain's not-so-amusing amusement park in a darkly funny memoir.
| Keywords | gemma-correllanxietylandmemoircartoonistmental-healthcomedyentertainmentnprbook-reviewdark-humorpsychologyself-helpwellnesscreativityartauthorlifestyle |
NYTIMES (Divya Saini and Natasha Bailen) - Your Chatbot Isn’t a Therapist
Patients are turning to A.I. chatbots for therapy — and the chatbots are fueling their worst impulses.
NPR (Marielle Segarra) - 5 ways to resist the urge to keep looking at your phone
So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.