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There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.
The verdict marks the end of the first-ever jury trial over whether tech giants should be held accountable for social media addiction. It may influence the outcome of 2,000 other pending lawsuits.
So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.
The plaintiff, a 20-year-old identified only as K.G.M., took the stand to testify against Meta and Instagram in a bellwether case over tech addiction.
Dozens of doctors and therapists said chatbots had led their patients to psychosis, isolation and unhealthy habits.