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NPR (Manoush Zomorodi) - In a world built for sitting, here's how to stay active — even when stuck inside

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here are some tips for getting out of your seat and moving — even on cold days.

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here are some tips for getting out of your seat and moving — even on cold days.Open