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NPR (Allison Aubrey) - How much protein do you need? Here's how to personalize your optimal intake

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

YOUTUBE (The Hill) - The Open Road Is The Best Classroom: Jan Clayton | WORLD OF TRAVEL

World of Travel is a globally acclaimed TV series that takes audiences on an extraordinary voyage through the past, present, and future of remarkable destinations. Guided by Rising co-host Lindsey Granger, visionary film director Kolyn Boyd, and their curious toddler, Kynsley, this series explores vibrant cultures, uncovers untold histories, and envisions the future of our world—one destination at a time. This episode the pair sit down with content creator Jan Clayton, who has traveled over 250,000 miles by car exploring the beauty of the U.S. They discuss what U.S. national parks have to offer, what it is like being a full time "road tripper", and how exploring the open road can provide the best life lessons. :00 Intro 1:02 Meet Jan…

THEFEDERALIST (Andrew Gruel) - Here’s How To Cook Good Food On $15 A Day Or Less

The $15-a-day debate is about whether we still value self-reliance, basic household skills, and personal responsibility.

AI:Amidst a landscape of rising inflation and shifting economic realities, the debate over surviving on fifteen dollars a day centers on the fundamental necessity of self-reliance, personal responsibility, and the preservation of basic household cooking skills. As families navigate increasingly expensive cost-of-living challenges, the ability to provide nutritious meals through disciplined budgeting and practical domestic competence serves as a critical measure of individual independence in an era of economic uncertainty.Open

THEFEDERALIST (Andrew Gruel) - If You Can’t Eat On $15 Per Day, You Might Have Bad Food Habits

Teaching people how to cook real food isn’t oppression, austerity, or punishment; it's independence and agency.