NPR (Marielle Segarra) - So distressed you can't think straight? Lower the intensity with these 4 skills
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.Open