NPR (Andee Tagle) - 5 exercises that can prevent (and relieve!) pregnancy pain
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.
Amy Kiefer , a certified personal trainer, and Holly Keskey-Koester , a fitness instructor, demonstrate a few movements.'/Open
AI:Fitness instructors demonstrate five specific strength exercises intended to mitigate common physical discomforts associated with pregnancy, such as sciatica, leg cramps, and hemorrhoids.Open