AMERICANALMANAC (Jonah Adams) - Kai Trump built six-pack abs during wrist surgery recovery with a protein-heavy diet and daily workouts
President Trump's eldest grandchild used a seven-month recovery from wrist surgery to overhaul her fitness, telling Fox News Digital she achieved visible abs by eating clean and training with purpose, a discipline she credits to her mother. Kai Trump, the 19-year-old competitive golfer preparing to join the University of Miami Women's Golf team this fall, […] The post Kai Trump built six-pack abs during wrist surgery recovery with a protein-heavy diet and daily workouts appeared first on American Almanac .
President Trump's eldest grandchild used a seven-month recovery from wrist surgery to overhaul her fitness, telling Fox News Digital she achieved visible abs by eating clean and training with purpose, a discipline she credits to her mother. Kai Trump, the 19-year-old competitive golfer preparing to join the University of Miami Women's Golf team this fall, laid out her daily eating plan and gym routine in an interview with Fox News Digital . She eats roughly 150 grams of protein a day at a body weight of 120 pounds, well above what most nutrition guidelines recommend for the average person, and starts every morning with at least 40 grams through a shake before she does anything else. The interview paints a picture of a young athlete who…Open