ABCNEWS - WATCH: Daylight saving time: How the time change affects sleep
Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time.
| Channel | t.me/News_Wire2 |
| Permalink | https://news.site.please-be-patient.com/news/1059909/watch-daylight-saving-time-how-the-time-change-affects-sleep |
| Source | https://abcnews.com/Health/video/daylight-saving-time-time-change-affects-sleep-130842002 |
| Keywords | daylight-savingstime-changesleephealthwellnessrebecca-robbinsabc-newslifestyleroutinesclock-shiftsciencebiologycircadian-rhythm |