NEWSNATIONNOW (Tatiana Carter) - Kids' screen habits are damaging their eyes, sleep and mental health: HHS official
Dr. Stephanie Haridopolos says myopia rates are climbing as kids spend more time staring at screens.
HUFFPOST (U.S. News) - Lara Trump Reveals Just How Little Sleep Donald Trump Gets Each Night
Well, that might explain a few things.
NYTIMES (Amanda Schupak and Montse Galbany) - Are You a Morning Person or Night Owl? Take Our Sleep Quiz.
Think you’re a morning person, a night owl or something in between? Take our “chronotype” quiz to find out.
NPR (Jon Hamilton) - Socioeconomic factors are becoming 'biologically embedded' in children's brains
A study of more than 2,300 9- to 10-year-olds found that socioeconomic factors explained most differences in the preteens' brain development.
NYTIMES (Amy X. Wang) - My Two Sleepless Months With the Eight Sleep Pod
The luxury gadget promises to hack sleep — and relationships. But can anything?
NYTIMES (Amanda Schupak) - What Are Your Evening Rituals? We Want to Know.
Do you meditate? Play Wordle? Wear soft pajamas and sip chamomile tea? We’d like to hear about the little routines that help you wind down.
NPR (Pien Huang) - Americans aren't sleeping enough. Here's what could help
Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.
NYTIMES (Cody Delistraty) - Change Your Dreams. Change Your Life.
Few people experience lucid dreams, yet those who do are able to appreciate as much asleep as the rest of us do awake.
NPR (Andee Tagle) - Kick your tiredness with these 7 natural energy boosters
A full calendar doesn't mean you have to feel exhausted all the time. Experts share natural ways to boost energy and beat the constant battle of tiredness.
NPR (Clare Marie Schneider) - Too hyped up to sleep? Rituals to calm your body and mind before bed
The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.