ABCNEWS - WATCH: Best cooldown moves for the end of your workout
James McMillian, the president of Tone House, a training facility in New York, is here to demonstrate the best cooldown moves for the end of your workout.
ABCNEWS - WATCH: Blast from the past! High-energy workout Tae Bo is back
Hanna Battah talks to Billy Blanks, a fitness personality who's introducing a whole new audience to the workout which surged in popularity decades ago.