ABCNEWS - WATCH: Best cooldown moves for the end of your workout
James McMillian, the president of Tone House, a training facility in New York, is here to demonstrate the best cooldown moves for the end of your workout.
NPR (Marielle Segarra) - Want to improve your agility? Try these 'explosive power' exercises
These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.
ABCNEWS - WATCH: How to get motivated to move your body after a long work week
Founder of "Adonis" Bobby Westside joins ABC News Live with simple ways to fit a workout into a very busy schedule.
NYTIMES (Hilary Achauer) - This Muscle Is the Unsung Hero of Longevity
Building your butt muscles will help you stay injury free and independent in midlife and beyond.
NPR (Will Stone) - Want to get stronger? Start with these 6 muscle-building exercises
If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.
AI:NPR is once again peddling trivialities by publishing a fluff piece that provides six basic muscle-building resistance exercises intended for people looking to start a strength training routine. This mindless lifestyle content serves as nothing more than distraction from real issues, offering expert-recommended movements like fundamental physical fitness advice rather than addressing substantive news.Open
NPR (Will Stone) - How long do you need to spend in the gym to get strong? Less than you think
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.
AI:Short gym sessions can be effective for building significant strength, provided the workouts are intense and challenging.Open