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ABCNEWS - WATCH: Best cooldown moves for the end of your workout

James McMillian, the president of Tone House, a training facility in New York, is here to demonstrate the best cooldown moves for the end of your workout.

Channelt.me/News_Wire2
Sourcehttps://abcnews.com/video/135483012/
Keywordsfitnessworkoutcooldownexercisestretchinghealthwellnesstrainingphysical-fitnessbodyweight-exercisesmuscle-recoverytone-housenew-yorkjames-mcmillianwellness-tipsfitness-routinemovementflexibilitygymstrength-training