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NPR (Mika Ellison) - 10 tried-and-true methods to stay off your phone, according to our readers

We asked our audience to share the creative ways they limit their own phone use. They range from the practical (keep your phone in another room) to the creative (pair your phone with a fun paperback).

Channelt.me/News_Wire2
Sourcehttps://www.npr.org/2026/03/20/nx-s1-5752170/clever-effective-ways-to-stay-off-your-phone
Keywordssmartphone-addictiondigital-detoxscreen-timetechnologylifestylemental-healthself-careproductivitywellnessnprmobile-techdigital-wellbeingfocushabitssmartphonesinternetsocial-mediaattention-span

NYTIMES (Melissa Kirsch) - Hanging Up

If decreasing dependence on our phones feels impossible, we might benefit from considering what we’d want to fill the space that they occupy.

Channelt.me/News_Wire2
Sourcehttps://www.nytimes.com/2026/03/07/briefing/hanging-up.html
Keywordsdigital-detoxsmartphone-addictiontechnologywellnessmental-healthfocusproductivitysocial-interactionhuman-connectionmodern-lifedigital-habitslifestyleattention-spanscreen-timemindfulnesswell-beingquality-of-lifepsychologyhabit-formation