We’re hearing from health experts that healthy eating isn’t about one perfect meal. It’s about the habits you build over time. August is National Wellness month, and health officials are encouraging people to adopt simple habits that can help fuel the body and support heart health in the long run. Wellness expert Paul Fulford joins LiveNOW's Anna Marsick to discuss the latest health trends.
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
Don't let the season fly by. Gretchen Rubin, host of the Happier podcast, shares exercises to help you get what you want out of summer. Fill out the printable worksheet and stick it on your fridge.
If you want to change the world, start with yourself.
Researchers are at a loss for why people across cultures and ages, regardless of their dominant hand, have a natural bias toward wandering in a counterclockwise direction.
Many many many men smoke in China. A small but outspoken group of women are becoming anti-smoking advocates, confronting those who light up in public.
Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.
In her new book You've Been Pooping All Wrong , Dr. Trisha Pasricha shares habits and practices to make your relationship with your solid waste as smooth as possible
We asked our audience to share the creative ways they limit their own phone use. They range from the practical (keep your phone in another room) to the creative (pair your phone with a fun paperback).
Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new report.