NPR (Marielle Segarra) - Feel so busy you don't even realize you're busy? Try doing a time audit
The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
Who is the psychotherapist that suggests trying a time audit to manage busyness?
Psychotherapist Niro Feliciano suggests using a time audit to help identify time-wasting activities and make room for more important tasks.
Q&A ID 9d5456bb-0c41-48c7-9aed-0d1c28b9326f
What is the purpose of performing a time audit according to psychotherapist Niro Feliciano?
The purpose of a time audit is to help identify what is wasting your time so that you can make room for the things that matter.
Q&A ID da2cd122-881b-48eb-91f2-0baee53aaf97