Chronological News (1104602-1104602)

Researchers found the greatest benefits were seen with 90 to 120 minutes of training per week.

Channel	t.me/News_Wire
Source	https://www.newsnationnow.com/health/lifting-weights-weekly-longevity-study/
Keywords	health fitness weight-lifting longevity exercise wellness muscle-building strength-training workout study research lifestyle physical-fitness resistance-training healthy-living

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