NEWSNATIONNOW (Taylor Delandro) - Lifting weights may help you live longer: Study
Researchers found the greatest benefits were seen with 90 to 120 minutes of training per week.
NYTIMES (Hilary Achauer) - This Muscle Is the Unsung Hero of Longevity
Building your butt muscles will help you stay injury free and independent in midlife and beyond.
NPR (Will Stone) - How long do you need to spend in the gym to get strong? Less than you think
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.
AI:Short gym sessions can be effective for building significant strength, provided the workouts are intense and challenging.Open