NYTIMES (Amanda Schupak and Montse Galbany) - Are You a Morning Person or Night Owl? Take Our Sleep Quiz.
Think you’re a morning person, a night owl or something in between? Take our “chronotype” quiz to find out.
NEWSNATIONNOW (Lily Dallow) - Excessive napping in older adults may signal serious health issues, study finds
They found that longer and more frequent naps were associated with a higher risk of death.
NPR (Ari Daniel) - Teens are sleeping less than ever and screens aren't primarily to blame
Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new report.