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NPR (Manoush Zomorodi) - The expert on 'super aging' breaks down the science — and grift — in anti-aging

From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.

From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.Open

NYTIMES (Hilary Achauer) - This Muscle Is the Unsung Hero of Longevity

Building your butt muscles will help you stay injury free and independent in midlife and beyond.