NYTIMES (Dana G. Smith) - 9 Things Experts Wish You’d Do in Midlife to Increase Longevity
How you care for yourself at this life stage matters a lot for your later years.
ABCNEWS - WATCH: Staying active in midlife may cut risk of early death in half
Dr. Tara Narula explains a study of more than 11,000 women that found those who met recommended activity levels had about half the risk of death compared to those who remained inactive.
NYTIMES (Hilary Achauer) - This Muscle Is the Unsung Hero of Longevity
Building your butt muscles will help you stay injury free and independent in midlife and beyond.
NPR (Allison Aubrey) - Need a new path in midlife? There's a school for that and a quiz to kickstart it
Schools across the country are offering courses and retreats for people 50+ who want to reinvent themselves and embrace lifelong learning and discovery.