ABCNEWS - WATCH: Why some couples swear by a 'sleep divorce'
ABC News' Ashan Singh explains why couples are sleeping separately to get better rest and avoid disruptions like snoring.
NEWSNATIONNOW (Michael Ramsey) - Longevity guru Bryan Johnson offers 3 tips for optimum sleep
The longevity guru said he considers his resting heart rate before bed his most important biomarker.
NPR (Manoush Zomorodi) - The expert on 'super aging' breaks down the science — and grift — in anti-aging
From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.
From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.Open
NPR (Clare Marie Schneider) - Too hyped up to sleep? Rituals to calm your body and mind before bed
The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.