NYTIMES (Amanda Schupak) - What Are Your Evening Rituals? We Want to Know.
Do you meditate? Play Wordle? Wear soft pajamas and sip chamomile tea? We’d like to hear about the little routines that help you wind down.
NPR (Clare Marie Schneider) - Too hyped up to sleep? Rituals to calm your body and mind before bed
The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.