YOUTUBE (NewsNation) - Before starting a GLP‑1: do basics first
Dr. Anil Shah says patients should try to map out a healthy diet and exercise routine before turning to injections for weight loss.
NYTIMES (Jancee Dunn) - Walk This Way
Are there everyday activities that you can turn into a walk?
AMERICANALMANAC (Jonah Adams) - Julie Andrews credits a lifetime of morning exercise with helping her feel decades younger at 90
Julie Andrews says a disciplined morning workout routine she has maintained for decades is the key reason she still feels "like in my 50s" at age 90, a habit rooted in the rigorous training she received as a child performer. The legendary actress, best known for her iconic roles in The Sound of Music and […] The post Julie Andrews credits a lifetime of morning exercise with helping her feel decades younger at 90 appeared first on American Almanac .
Julie Andrews says a disciplined morning workout routine she has maintained for decades is the key reason she still feels "like in my 50s" at age 90, a habit rooted in the rigorous training she received as a child performer. The legendary actress, best known for her iconic roles in The Sound of Music and Mary Poppins, told Yahoo Life that physical exercise has anchored her mornings for most of her adult life. Andrews put it simply: she has "all my life worked out first thing in the morning or something like that, a little less so these days." That daily commitment stretches back at least three decades. In a 1996 appearance on The Rosie O'Donnell Show, Andrews described a 45-minute morning session of stretching, aerobics, and ballet…Open
YOUTUBE (NewsNation) - Can a new drug really replace exercise? Enveda CEO explains
Could a pill one day deliver some of the benefits of fitness? Elizabeth Vargas speaks with Viswa Colluru, CEO of Enveda, about ENV-308, an experimental drug designed to mimic the effects of intense exercise. Anchor Elizabeth Vargas delivers the biggest stories, without bias or opinion. Watch "Elizabeth Vargas Reports" every weeknight at 7p/6C on NewsNation. #VargasReports NewsNation is your source for fact-based, unbiased news for all Americans.
NPR (Will Stone) - High-intensity sprints can trigger molecular changes in the bloodstream
A new study finds that an all-out sprint may have unique benefits when it comes to the proteins and tiny molecules in your bloodstream.
A new study finds that an all-out sprint may have unique benefits when it comes to the proteins and tiny molecules in your bloodstream.Open
NEWSNATIONNOW (Alicia Sitz) - Weight-loss pill designed to mimic exercise clears testing
Company hopeful the drug can help people maintain weight loss and muscle mass without the digestive issues many experience on GLP-1 meds.
NPR (Andee Tagle) - 5 exercises that can prevent (and relieve!) pregnancy pain
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.
Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.Open
ABCNEWS - WATCH: Best cooldown moves for the end of your workout
James McMillian, the president of Tone House, a training facility in New York, is here to demonstrate the best cooldown moves for the end of your workout.